Training-aware fueling, hydration, glycogen tracking, and recovery guidance — designed for endurance performance.
Glycogen Level
Well FueledTraining Readiness
CompromisedFueling Score
Confidence: HighFueling Score Details
Effective CHO adjusts intake based on timing around training.
Last 7 days
Daily targets
2,117kcal
The system
Fueling recommendations adapt to training load, intensity, and session timing.
Understand how today's fueling impacts tomorrow's training quality and recovery.
Designed specifically for triathlon, cycling, and running — not generic fitness goals.
Marginal gains
Consistent fueling, recovery, and hydration directly influence training quality, adaptation, and long-term endurance performance.
12-week progression
Fueling consistency · 94%
Recovery
+22%
Sessions hit
61/64
Product
Every surface is designed to make the next fueling decision obvious — in seconds, before, during and after training.
Glycogen
Readiness
Fueling
Three daily scores — Glycogen · Readiness · Fueling
Glycogen status & refuel window
Sourdough + Smoked Salmon + Egg
Sardine + Potato + Salad
Sports Drink + Rice Cake
Recovery Drink + Banana
Log Intake — meal timing around training
Current streak
4days
5 / 7 logged
Fueling avg
59
Readiness avg
64
Glycogen
94%
Total logged
12
Last 7 days
Profile · 7-day fueling streak
Athletes · today
2026-05-15Athlete A
Ready
43
Fuel
47
Gly
92%
Athlete B
Ready
87
Fuel
93
Gly
100%
Athlete C
Ready
74
Fuel
75
Gly
88%
Coach dashboard — athlete monitoring
Built for
Triathlon
Cycling
Running
Endurance coaches
Early access for serious endurance athletes and coaches.